In 100 g (Grams) of Cheese, cream, low fat there is 0.27 mg of Vitamin E (alpha-tocopherol).

tablespoon cup tablespoon, whipped teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cheese, cream, low fat

Cheese, cream, low fat is a type of Dairy and Egg Products. The most significant nutrients in Cheese, cream, low fat are listed below.

Water	66.72 g	66.72	g	66.72%
Energy (calorie)	208 kcal	208	kcal
Energy (joule)	872 kJ	872	kJ
Protein	7.85 g	7.85	g	7.85%
Total lipid (fat)	16.67 g	16.67	g	16.67%
Ash	2.03 g	2.03	g	2.03%
Carbohydrate, by difference	6.73 g	6.73	g	6.73%
Fiber, total dietary	0 g	0	g
Sugars, total	3.3 g	3.3	g	3.3%
Sucrose	0 g	0	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	3.3 g	3.3	g	3.3%
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	1.35 g	1.35	g	1.35%
Calcium, Ca	148 mg	148	mg	0.15%
Iron, Fe	0.17 mg	0.17	mg
Magnesium, Mg	8 mg	8	mg	0.01%
Phosphorus, P	152 mg	152	mg	0.15%
Potassium, K	247 mg	247	mg	0.25%
Sodium, Na	317 mg	317	mg	0.32%
Zinc, Zn	0.57 mg	0.57	mg
Copper, Cu	0.032 mg	0.032	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	4 µg	4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.04 mg	0.04	mg
Riboflavin	0.185 mg	0.185	mg
Niacin	0.125 mg	0.125	mg
Pantothenic acid	0.845 mg	0.845	mg
Vitamin B-6	0.045 mg	0.045	mg
Folate, total	19 µg	19	µg
Folic acid	0 µg	0	µg
Folate, food	19 µg	19	µg
Folate, DFE	19 µg	19	µg
Choline, total	12.1 mg	12.1	mg	0.01%
Vitamin B-12	0.92 µg	0.92	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	161 µg	161	µg
Retinol	160 µg	160	µg
Carotene, beta	11 µg	11	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	552 IU	552	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.27	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.02 mg	0.02	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.3 µg	0.3	µg
Vitamin D3 (cholecalciferol)	0.3 µg	0.3	µg
Vitamin D	11 IU	11	IU
Vitamin K (phylloquinone)	1.1 µg	1.1	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	5.4 µg	5.4	µg
Fatty acids, total saturated	10 g	10	g	10%
4:0 butanoic, butyric fatty acid	0.505 g	0.505	g	0.50%
6:0 hexanoic, caproic fatty acid	0.146 g	0.146	g	0.15%
8:0 octanoic, caprylic fatty acid	0.175 g	0.175	g	0.18%
10:0 decanoic, capric fatty acid	0.396 g	0.396	g	0.40%
12:0 dodecanoic, lauric fatty acid	0.44 g	0.44	g	0.44%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.449 g	1.449	g	1.45%
15:0 monounsaturated fatty acid	0.146 g	0.146	g	0.15%
16:0 hexadecanoic, palmitic fatty acid	3.998 g	3.998	g	4.00%
17:0 heptadecanoic, margaric fatty acid	0.081 g	0.081	g	0.08%
18:0 octadecanoic, stearic fatty acid	1.738 g	1.738	g	1.74%
20:0 eicosanoic, arachidic fatty acid	0.024 g	0.024	g	0.02%
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	3.996 g	3.996	g	4.00%
14:1 monounsaturated fatty acid	0.119 g	0.119	g	0.12%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.211 g	0.211	g	0.21%
17:1 monounsaturated fatty acid	0.018 g	0.018	g	0.02%
18:1 undifferentiated	3.632 g	3.632	g	3.63%
20:1 eicosenoic, gadoleic	0.015 g	0.015	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.575 g	0.575	g	0.58%
18:2 undifferentiated	0.464 g	0.464	g	0.46%
18:3 undifferentiated, octadecatrienoic, linolenic	0.083 g	0.083	g	0.08%
18:3 n-3 c,c,c (ALA)	0.083 g	0.083	g	0.08%
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.027 g	0.027	g	0.03%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	54 mg	54	mg	0.05%
Tryptophan	0.091 g	0.091	g	0.09%
Threonine	0.308 g	0.308	g	0.31%
Isoleucine	0.429 g	0.429	g	0.43%
Leucine	0.869 g	0.869	g	0.87%

Nutrients in Cheese, cream, low fat